1 serving of grilled corn with herbs contains 254 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Soften the butter and mix it with lime juice.
- Prepare the grill for cooking over medium-hot charcoal or moderate heat for gas.
- Grill the corn in husks on a lightly oiled grill rack, turning occasionally, covered, until kernels are tender, about 20 to 30 minutes. Remove from grill and let stand until cool enough to handle but still warm, about 10 minutes.
- Discard the husks and stem ends from the corn. Cut the kernels off the cobs with a large knife and toss with chives and lime butter sauce.
Nutrition Facts
For 1 serving of grilled corn with herbs (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 23mg | 1% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 379mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 127mg | 18% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 815IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |