Grilled Eggplant and Quinoa Salad

A simple grilled eggplant and quinoa salad.

Grilled Eggplant and Quinoa Salad
Fat 40%Carbs 49%Protein 10%
Percent Calories

1 serving of grilled eggplant and quinoa salad (A simple grilled eggplant and quinoa salad.) contains 282 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the quinoa under cold water and cook according to package directions.
  2. Trim the eggplant and slice lengthwise into 1/4-inch-thick planks.
  3. Preheat a grill or grill pan over medium-high heat. Brush both sides of the eggplant with about half of the olive oil and season evenly with the paprika, salt, and black pepper.
  4. Grill the eggplant until tender with distinct grill marks, about 4–5 minutes per side. Transfer to a cutting board and cut into bite-size pieces, if desired.
  5. Transfer the cooked quinoa to a large bowl. Add the grilled eggplant and drizzle with the remaining olive oil.
  6. Serve warm.

Nutrition Facts

For 1 serving of grilled eggplant and quinoa salad (191g)

NutrientValue%DV
Calories282
Fats13g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium151mg 7%
Carbs36g 13%
Net carbs28g
Fiber7g 26%
Sugar5g
Protein7g
Calcium34mg 3%
Iron2mg 31%
Potassium567mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene160μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium104mg 25%
Manganese1mg 52%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU297IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g