Grilled Eggplant Parmigiana Heros

Fat 36%Carbs 43%Protein 21%
Percent Calories

1 serving of grilled eggplant parmigiana heros contains 360 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PREPARATION: Chop tomatoes, onion, garlic, and basil leaves. Grate parmesan cheese. Thinly slice mozzarella or provolone, if not already pre-sliced.
  2. Make tomato sauce: Puree tomatoes in a blender until very smooth. Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers. Saut onion and garlic with red pepper flakes until golden, about 4 minutes. Add tomato pure, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in cheese.
  3. Make sandwiches: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  4. Brush cut side of rolls with 1 tablespoon oil total.
  5. Cut eggplants crosswise into 1/2-inch-thick slices. Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
  6. Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes. Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds. Transfer eggplant with spatula to a large tray.
  7. Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
  8. Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese and close sandwiches.

Nutrition Facts

For 1 serving of grilled eggplant parmigiana heros (400g)

NutrientValue%DV
Calories360
Fats15g 19%
Saturated fats8g 39%
Trans fats0g
Cholesterol45mg 15%
Sodium581mg 25%
Carbs40g 15%
Net carbs30g
Fiber10g 36%
Sugar12g
Protein19g
Calcium359mg 36%
Iron2mg 25%
Potassium769mg 16%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline36mg 7%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 42%
Niacin4mg 22%
Pantothenic acid1mg 22%
Phosphorus312mg 45%
Retinol99μg
Riboflavin (B2)0.4mg 31%
Selenium22μg 39%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU447IU
Vitamin A104μg 12%
Vitamin B121μg 53%
Vitamin B60.4mg 28%
Vitamin C9mg 10%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc3mg 23%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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