Grilled Eggplant Parmigiana Heros
1 serving of grilled eggplant parmigiana heros contains 360 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
French rolls
4 roll or 152g
Directions
- PREPARATION: Chop tomatoes, onion, garlic, and basil leaves. Grate parmesan cheese. Thinly slice mozzarella or provolone, if not already pre-sliced.
- Make tomato sauce: Puree tomatoes in a blender until very smooth. Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers. Saut onion and garlic with red pepper flakes until golden, about 4 minutes. Add tomato pure, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in cheese.
- Make sandwiches: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
- Brush cut side of rolls with 1 tablespoon oil total.
- Cut eggplants crosswise into 1/2-inch-thick slices. Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
- Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes. Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds. Transfer eggplant with spatula to a large tray.
- Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
- Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese and close sandwiches.
Nutrition Facts
For 1 serving of grilled eggplant parmigiana heros (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 15g | 19% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 581mg | 25% |
Carbs | 40g | 15% |
Net carbs | 30g | |
Fiber | 10g | 36% |
Sugar | 12g | |
Protein | 19g | |
Calcium | 359mg | 36% |
Iron | 2mg | 25% |
Potassium | 769mg | 16% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.3mg | 31% |
Fluoride | 0.3μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 1mg | 42% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 312mg | 45% |
Retinol | 99μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 447IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |