1 serving of grilled eggplant stacks with tomato and feta contains 406 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 8% protein. This is a good source of fiber (35% of your Daily Value), potassium (20% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 50 minutes
Ingredients
 Feta cheese Feta cheese- 4 oz or 113g 
Directions
- Crumble the feta cheese and set aside.
- Blend the basil leaves with olive oil and salt in a blender until finely chopped. Pour into a sieve lined with a paper towel or coffee filter over a bowl and let drain for 20 minutes. Press gently to extract more oil. Reserve 1 tsp basil oil for each serving being prepared and scrape the basil solids into a small bowl.
- Prepare the grill for medium-hot charcoal or moderate heat for gas grilling.
- While the grill heats, slice the eggplants into 1/2-inch rounds and tomatoes into 1/3-inch rounds.
- Brush the eggplant rounds with basil oil and season with salt and pepper. Grill on a lightly oiled rack, turning occasionally, until very tender, 6 to 10 minutes.
- Arrange the largest eggplant rounds on a baking pan, spread with basil solids, top with tomato rounds, and add feta. Repeat with medium rounds and finish with the remaining eggplant and feta.
- Place the baking pan on the grill, cover, and cook until heated through and the cheese is softened, about 3 minutes. Transfer to plates and drizzle with reserved basil oil.
Nutrition Facts
For 1 serving of grilled eggplant stacks with tomato and feta (459g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 406 | |
| Fats | 34g | 43% | 
| Saturated fats | 8g | 40% | 
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% | 
| Sodium | 563mg | 24% | 
| Carbs | 22g | 8% | 
| Net carbs | 12g | |
| Fiber | 10g | 35% | 
| Sugar | 14g | |
| Protein | 8g | |
| Calcium | 188mg | 19% | 
| Iron | 1mg | 18% | 
| Potassium | 955mg | 20% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 780μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% | 
| Copper | 0.4mg | 41% | 
| Fluoride | 3μg | |
| Folate (B9) | 92μg | 23% | 
| Lycopene | 3165μg | |
| Magnesium | 61mg | 15% | 
| Manganese | 1mg | 38% | 
| Niacin | 3mg | 18% | 
| Pantothenic acid | 1mg | 23% | 
| Phosphorus | 194mg | 28% | 
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 28% | 
| Selenium | 5μg | 9% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% | 
| Vitamin A IU | 1524IU | |
| Vitamin A | 106μg | 12% | 
| Vitamin B12 | 0.5μg | 19% | 
| Vitamin B6 | 0.5mg | 35% | 
| Vitamin C | 24mg | 27% | 
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% | 
| Vitamin K | 61μg | 51% | 
| Zinc | 2mg | 14% | 
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% | 
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |






