1 serving of grilled fish tacos contains 566 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (78% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine garlic powder, onion powder, cumin, paprika, salt, and cayenne pepper in a bowl.
- Rub the spice mixture onto the tilapia.
- Heat olive oil in a large skillet over medium-high heat. Cook the fish until opaque on the bottom, about 5-6 minutes. Flip and cook until the fish flakes easily with a fork, another 3-4 minutes.
- Cut the fish into strips or chunks using a spatula. Serve in warmed tortillas with shredded cabbage, avocado slices, and a squeeze of lime juice. Garnish with cilantro.
Nutrition Facts
For 1 serving of grilled fish tacos (372g)
Nutrient | Value | %DV |
---|---|---|
Calories | 566 | |
Fats | 19g | 25% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 899mg | 39% |
Carbs | 57g | 21% |
Net carbs | 49g | |
Fiber | 8g | 27% |
Sugar | 5g | |
Protein | 43g | |
Calcium | 171mg | 17% |
Iron | 5mg | 65% |
Potassium | 1016mg | 22% |
Vitamin D | 5μg | 35% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 258μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.3mg | 37% |
Fluoride | 34μg | |
Folate (B9) | 213μg | 53% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 31% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 514mg | 73% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 95μg | 172% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 498IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 3μg | 111% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 211IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 48μg | 40% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |