Grilled Fish Tacos

Grilled Fish Tacos
Fat 30%Carbs 40%Protein 30%
Percent Calories

1 serving of grilled fish tacos contains 566 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (78% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine garlic powder, onion powder, cumin, paprika, salt, and cayenne pepper in a bowl.
  2. Rub the spice mixture onto the tilapia.
  3. Heat olive oil in a large skillet over medium-high heat. Cook the fish until opaque on the bottom, about 5-6 minutes. Flip and cook until the fish flakes easily with a fork, another 3-4 minutes.
  4. Cut the fish into strips or chunks using a spatula. Serve in warmed tortillas with shredded cabbage, avocado slices, and a squeeze of lime juice. Garnish with cilantro.

Nutrition Facts

For 1 serving of grilled fish tacos (372g)

NutrientValue%DV
Calories566
Fats19g 25%
Saturated fats4g 19%
Trans fats0g
Cholesterol85mg 28%
Sodium899mg 39%
Carbs57g 21%
Net carbs49g
Fiber8g 27%
Sugar5g
Protein43g
Calcium171mg 17%
Iron5mg 65%
Potassium1016mg 22%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene258μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 37%
Fluoride34μg
Folate (B9)213μg 53%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 31%
Niacin11mg 69%
Pantothenic acid2mg 36%
Phosphorus514mg 73%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium95μg 172%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU498IU
Vitamin A25μg 3%
Vitamin B123μg 111%
Vitamin B60.4mg 34%
Vitamin C23mg 26%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 18%
Vitamin K48μg 40%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g