1 serving of grilled fish tacos contains 566 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein. This is a good source of protein (78% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine garlic powder, onion powder, cumin, paprika, salt, and cayenne pepper in a bowl.
- Rub the spice mixture onto the tilapia.
- Heat olive oil in a large skillet over medium-high heat. Cook the fish until opaque on the bottom, about 5-6 minutes. Flip and cook until the fish flakes easily with a fork, another 3-4 minutes.
- Cut the fish into strips or chunks using a spatula. Serve in warmed tortillas with shredded cabbage, avocado slices, and a squeeze of lime juice. Garnish with cilantro.
Nutrition Facts
For 1 serving of grilled fish tacos (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 899mg | 39% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 171mg | 17% |
| Iron | 5mg | 65% |
| Potassium | 1016mg | 22% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 37% |
| Fluoride | 34μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 31% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 514mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 498IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |













