Grilled Garden Veggie Pizza

Fat 64%Carbs 15%Protein 21%
Percent Calories

1 servings of grilled garden veggie pizza contains 181 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of protein (17% of your Daily Value), calcium (21% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Brush vegetables with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until tender, 4-5 minutes per side for onion and pepper, 3-4 minutes per side for zucchini and squash., Separate onion into rings; cut pepper into strips. Spread pizza crust with garlic; sprinkle with 1 cup cheese. Top with grilled vegetables, then remaining cheese., Grill pizza, covered, over medium heat until bottom is golden brown and cheese is melted, 5-7 minutes. Top with basil.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/grilled-garden-veggie-pizza/)

Nutrition Facts

For 1 servings of grilled garden veggie pizza (146g)

NutrientValue%DV
Calories181
Fats13g 17%
Saturated fats6g 28%
Trans fats0g
Cholesterol29mg 10%
Sodium431mg 19%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar3g
Protein10g
Calcium214mg 21%
Iron1mg 8%
Potassium279mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene346μg
Caffeine0mg
Choline13mg 2%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium24mg 6%
Manganese0.3mg 12%
Niacin1mg 3%
Pantothenic acid0.3mg 5%
Phosphorus174mg 25%
Retinol65μg
Riboflavin (B2)0.2mg 16%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU847IU
Vitamin A97μg 11%
Vitamin B121μg 35%
Vitamin B60.3mg 21%
Vitamin C30mg 34%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g