1 servings of grilled grouper with orange and olives contains 243 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 50% protein. This is a good source of protein (54% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat a clean grill to high heat. Oil the grates lightly to prevent sticking.
- Pat the grouper dry. Drizzle with some olive oil, then season evenly with the minced garlic, salt, and pepper.
- Zest the oranges directly over the fish and gently rub to distribute the zest and seasoning.
- Slice the oranges and the red onion into rounds.
- Grill the grouper until opaque and it flakes easily, about 3–5 minutes per side depending on thickness. Transfer to a platter and tent loosely with foil.
- Brush the orange and onion slices with the remaining olive oil and grill until lightly charred, about 1 minute per side.
- Arrange the grilled oranges and onions over and around the fish. Scatter the olives on top and serve warm.
Nutrition Facts
For 1 servings of grilled grouper with orange and olives (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 226mg | 10% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 891mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 258mg | 37% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 413IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







