1 leg of grilled octopus--mp taverna contains 611 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (67% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 8 leg
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Sun-dried tomatoes 10 piece or 20g
Dill 1 tbsp or 0.6g
Olive oil 3 tbsp or 41g
Lemon juice 1 tbsp or 15g
Cumin seed 1 tsp, whole or 2g
Lemon juice ¼ cup or 61g
Olive oil 2 tbsp or 27g
Directions
- (source: https://www.michaelpsilakis.com/octopus-with-chickpea-salad/)
- Sear the legs in batches of two, to avoid overcrowding the pan. Season the legs liberally with kosher salt and pepper. Place a large skillet over the highest heat and let it get smoking hot. Film the pan with a little blended oil and add two of the legs, tentacle side down. Sear, turning, to a reddish brown, 1-2 minutes. Transfer to a Dutch oven or roasting pan and sear the remaining legs, returning the pan to super hot each time. Preheat the oven to 375°F. Add the garlic, bay leaves, and chile flakes and cover with the lid or aluminum foil. Braise for 1 to 1 ½ hours, depending on the size of the octopus, until fork-tender.( Do this the night before if you like) Preheat a charcoal or gas grill, or ridged cast-iron grill pan, until hot. In a large boil, combine the Chickpea Confit, black-eyed peas, red onion, scallions, sun-dried tomatoes, parsley, and dill. Season with kosher salt and pepper and drizzle with lemon and olive oil. Toss the salad mixture thoroughly and transfer to a large platter. Grill or pan-grill the octopus legs briefly to char and warm. Transfer legs onto the salad. Drizzle the legs generously Ladolemono scatter with fresh herbs.
Nutrition Facts
For 1 leg of grilled octopus--mp taverna (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 485mg | 21% |
| Carbs | 78g | 28% |
| Net carbs | 59g | |
| Fiber | 19g | 67% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 391mg | 39% |
| Iron | 22mg | 270% |
| Potassium | 1644mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 149% |
| Fluoride | 0μg | |
| Folate (B9) | 461μg | 115% |
| Lycopene | 1148μg | |
| Magnesium | 195mg | 46% |
| Manganese | 8mg | 369% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 530mg | 76% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1975IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 23μg | 944% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 62μg | 52% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













