Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio

Grilled Shrimp Salad with Orange, Baby Arugula and Radicchio
Fat 36%Carbs 19%Protein 45%
Percent Calories

2 servings of grilled shrimp salad with orange, baby arugula and radicchio contains 292 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (58% of your Daily Value), vitamin b12 (105% of your Daily Value), and vitamin c (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a large bowl, season the shrimp with half of the salt, drizzle with a quarter of the olive oil, and mix with the crushed garlic and half of the lemon juice.
  2. Prepare an outdoor grill or grill pan over medium-high heat. Spray the pan or grates with cooking spray, then grill the shrimp until just cooked through and opaque, about 2 minutes per side. Transfer to a large bowl to cool or refrigerate.
  3. Toss the peeled and sectioned orange, remaining lemon juice, arugula, radicchio, remaining olive oil, salt, and fresh black pepper together and serve immediately.

Nutrition Facts

For 2 servings of grilled shrimp salad with orange, baby arugula and radicchio (370g)

NutrientValue%DV
Calories292
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol286mg 95%
Sodium1876mg 82%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar7g
Protein33g
Calcium192mg 19%
Iron1mg 13%
Potassium546mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene335μg
Caffeine0mg
Choline196mg 36%
Copper1mg 57%
Fluoride0μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium71mg 17%
Manganese0.2mg 10%
Niacin4mg 27%
Pantothenic acid1mg 20%
Phosphorus588mg 84%
Retinol122μg
Riboflavin (B2)0.1mg 6%
Selenium68μg 124%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1037IU
Vitamin A154μg 17%
Vitamin B123μg 105%
Vitamin B60.4mg 34%
Vitamin C49mg 55%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 33%
Vitamin K79μg 66%
Zinc3mg 23%
Sugars
Sugar7g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g