2 servings of grilled shrimp salad with orange, baby arugula and radicchio contains 292 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (58% of your Daily Value), vitamin b12 (105% of your Daily Value), and vitamin c (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 2 tsp or 9g
Lemon juice ½ lemon yields or 24g
Oranges ½ fruit or 66g
Directions
- In a large bowl, season the shrimp with half of the salt, drizzle with a quarter of the olive oil, and mix with the crushed garlic and half of the lemon juice.
- Prepare an outdoor grill or grill pan over medium-high heat. Spray the pan or grates with cooking spray, then grill the shrimp until just cooked through and opaque, about 2 minutes per side. Transfer to a large bowl to cool or refrigerate.
- Toss the peeled and sectioned orange, remaining lemon juice, arugula, radicchio, remaining olive oil, salt, and fresh black pepper together and serve immediately.
Nutrition Facts
For 2 servings of grilled shrimp salad with orange, baby arugula and radicchio (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1876mg | 82% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 192mg | 19% |
| Iron | 1mg | 13% |
| Potassium | 546mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 335μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 588mg | 84% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1037IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 79μg | 66% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







