Grilled Shrimp Satay with Peaches and Bok Choy

Grilled Shrimp Satay with Peaches and Bok Choy
Fat 33%Carbs 43%Protein 24%
Percent Calories

2 serving of grilled shrimp satay with peaches and bok choy contains 702 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (79% of your Daily Value), fiber (44% of your Daily Value), and potassium (48% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a grill to medium-high and thoroughly clean and oil the grates to prevent sticking.
  2. Whisk together half of the peach nectar, peanut butter, sambal oelek, rice vinegar, soy sauce, and brown sugar until smooth. Taste and adjust as desired.
  3. Arrange peach wedges, shrimp, and halved baby bok choy on the grill. Brush with the remaining peach nectar and a little of the sauce.
  4. Grill until peaches are lightly charred, shrimp are pink and opaque, and bok choy is tender with charred edges, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
  5. Transfer everything to a platter and drizzle with the remaining sauce. Serve immediately.

Nutrition Facts

For 2 serving of grilled shrimp satay with peaches and bok choy (1.08kg)

NutrientValue%DV
Calories702
Fats27g 35%
Saturated fats5g 27%
Trans fats0g
Cholesterol214mg 71%
Sodium2276mg 99%
Carbs79g 29%
Net carbs67g
Fiber12g 44%
Sugar50g
Protein44g
Calcium632mg 63%
Iron7mg 89%
Potassium2259mg 48%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene444μg
Caffeine0mg
Choline190mg 35%
Copper1mg 72%
Fluoride16μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium150mg 36%
Manganese1mg 42%
Niacin12mg 76%
Pantothenic acid2mg 30%
Phosphorus650mg 93%
Retinol92μg
Riboflavin (B2)0.2mg 17%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1200IU
Vitamin A2026μg 225%
Vitamin B122μg 81%
Vitamin B61mg 50%
Vitamin C451mg 502%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E8mg 56%
Vitamin K7μg 6%
Zinc3mg 30%
Sugars
Sugar50g
Sucrose33g
Glucose5g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch2g
Fats
Saturated fats5g 27%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g