Grilled Southwest Shrimp Salad

Grilled Southwest Shrimp Salad
Fat 43%Carbs 34%Protein 23%
Percent Calories

1 serving of grilled southwest shrimp salad contains 437 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), fiber (51% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. In a medium-sized bowl, season the shrimp with salt, pepper, a pinch of red pepper flakes, , half of the chili powder, and lime juice. Toss to combine well.
  3. Brush the corn with olive oil and season with salt and pepper.
  4. Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
  5. In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
  6. Mix the ranch dressing with the remaining chili powder and cumin.
  7. Drizzle dressing over the salads, toss well, and serve.

Nutrition Facts

For 1 serving of grilled southwest shrimp salad (448g)

NutrientValue%DV
Calories437
Fats22g 28%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol149mg 50%
Sodium1090mg 47%
Carbs39g 14%
Net carbs25g
Fiber14g 51%
Sugar6g
Protein26g
Calcium153mg 15%
Iron4mg 53%
Potassium1125mg 24%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene5170μg
Caffeine0mg
Choline153mg 28%
Copper1mg 70%
Fluoride4μg
Folate (B9)278μg 70%
Lycopene0.5μg
Magnesium114mg 27%
Manganese1mg 27%
Niacin5mg 31%
Pantothenic acid2mg 36%
Phosphorus539mg 77%
Retinol64μg
Riboflavin (B2)0.3mg 21%
Selenium37μg 67%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU8972IU
Vitamin A502μg 56%
Vitamin B121μg 54%
Vitamin B61mg 41%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 30%
Vitamin K140μg 117%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0.3g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g