1 serving of grilled southwest shrimp salad contains 437 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), fiber (51% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Preheat the grill to medium-high heat.
- In a medium-sized bowl, season the shrimp with salt, pepper, a pinch of red pepper flakes, , half of the chili powder, and lime juice. Toss to combine well.
- Brush the corn with olive oil and season with salt and pepper.
- Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
- In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
- Mix the ranch dressing with the remaining chili powder and cumin.
- Drizzle dressing over the salads, toss well, and serve.
Nutrition Facts
For 1 serving of grilled southwest shrimp salad (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 22g | 28% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 149mg | 50% |
Sodium | 1090mg | 47% |
Carbs | 39g | 14% |
Net carbs | 25g | |
Fiber | 14g | 51% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 153mg | 15% |
Iron | 4mg | 53% |
Potassium | 1125mg | 24% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 5170μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 1mg | 70% |
Fluoride | 4μg | |
Folate (B9) | 278μg | 70% |
Lycopene | 0.5μg | |
Magnesium | 114mg | 27% |
Manganese | 1mg | 27% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 539mg | 77% |
Retinol | 64μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 8972IU | |
Vitamin A | 502μg | 56% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 30% |
Vitamin K | 140μg | 117% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |