Grilled Turkey, Bacon, spinach, tomato, and Cheese Sandwiches
1 serving of grilled turkey, bacon, spinach, tomato, and cheese sandwiches contains 530 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
1 oz or 28g
Directions
- Cook bacon in large skillet over medium heat until crisp. Transfer to paper towels. Pour off fat from skillet; reserve skillet.
- Mash mayonnaise and blue cheese in bowl to coarse puree; season with pepper. Place bread on work surface. Divide cheese mixture among bread slices, spreading evenly. Divide bacon, radicchio, and turkey between 2 bread slices. Top with remaining bread, cheese side down. Melt 2 teaspoons butter in reserved skillet over medium heat. Place sandwiches in skillet. Spread 2 teaspoons butter on top pieces of bread. Cover with lid that is slightly smaller than skillet. Cook sandwiches until lightly browned, about 4 minutes per side.
Nutrition Facts
For 1 serving of grilled turkey, bacon, spinach, tomato, and cheese sandwiches (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 530 | |
Fats | 30g | 39% |
Saturated fats | 9g | 45% |
Trans fats | 0.2g | |
Cholesterol | 90mg | 30% |
Sodium | 1858mg | 81% |
Carbs | 37g | 13% |
Net carbs | 32g | |
Fiber | 5g | 18% |
Sugar | 9g | |
Protein | 27g | |
Calcium | 217mg | 22% |
Iron | 4mg | 48% |
Potassium | 734mg | 16% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 1526μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.2mg | 20% |
Fluoride | 8μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 1582μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 59% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 398mg | 57% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2743IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 50μg | 42% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |