Grilled Turkey, Bacon, spinach, tomato, and Cheese Sandwiches

Fat 52%Carbs 28%Protein 21%
Percent Calories

1 serving of grilled turkey, bacon, spinach, tomato, and cheese sandwiches contains 530 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook bacon in large skillet over medium heat until crisp. Transfer to paper towels. Pour off fat from skillet; reserve skillet.
  2. Mash mayonnaise and blue cheese in bowl to coarse puree; season with pepper. Place bread on work surface. Divide cheese mixture among bread slices, spreading evenly. Divide bacon, radicchio, and turkey between 2 bread slices. Top with remaining bread, cheese side down. Melt 2 teaspoons butter in reserved skillet over medium heat. Place sandwiches in skillet. Spread 2 teaspoons butter on top pieces of bread. Cover with lid that is slightly smaller than skillet. Cook sandwiches until lightly browned, about 4 minutes per side.

Nutrition Facts

For 1 serving of grilled turkey, bacon, spinach, tomato, and cheese sandwiches (306g)

NutrientValue%DV
Calories530
Fats30g 39%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol90mg 30%
Sodium1858mg 81%
Carbs37g 13%
Net carbs32g
Fiber5g 18%
Sugar9g
Protein27g
Calcium217mg 22%
Iron4mg 48%
Potassium734mg 16%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene1526μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 20%
Fluoride8μg
Folate (B9)73μg 18%
Lycopene1582μg
Magnesium78mg 19%
Manganese1mg 59%
Niacin9mg 55%
Pantothenic acid1mg 25%
Phosphorus398mg 57%
Retinol43μg
Riboflavin (B2)0.3mg 24%
Selenium52μg 94%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2743IU
Vitamin A174μg 19%
Vitamin B120.5μg 20%
Vitamin B61mg 42%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K50μg 42%
Zinc4mg 35%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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