grilled vegetable panini
1 serving of grilled vegetable panini contains 513 Calories. The macronutrient breakdown is 56% carbs, 28% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (45% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Bread, naan, whole wheat, commercially prepared, refrigerated 1 piece or 106g
Nutrition Facts
For 1 serving of grilled vegetable panini (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 720mg | 31% |
| Carbs | 73g | 27% |
| Net carbs | 61g | |
| Fiber | 12g | 45% |
| Sugar | 15g | |
| Protein | 22g | |
| Calcium | 260mg | 26% |
| Iron | 4mg | 45% |
| Potassium | 1092mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 3177μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 29% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 429mg | 61% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5972IU | |
| Vitamin A | 342μg | 38% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 178mg | 197% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
