Grilled Vegetable Platter

Grilled Vegetable Platter
Fat 56%Carbs 37%
Percent Calories

1 serving of grilled vegetable platter contains 140 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (41% of your Daily Value), and vitamin k (34% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Directions In a small bowl, whisk the first seven ingredients. Place 3 tablespoons marinade in a large resealable plastic bag. Add vegetables; seal bag and turn to coat. Marinate 1-1/2 hours at room temperature. Transfer vegetables to a grilling grid; place grid on grill rack. Grill vegetables, covered, over medium heat 8-12 minutes or until crisp-tender, turning occasionally. Place vegetables on a large serving plate. Drizzle with remaining marinade. Yield: 6 servings. Editor's Note: If you do not have a grilling grid, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain. Originally published as Grilled Vegetable Platter in Simple & Delicious May/June 2009, p53 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });
  2. (source: https://www.tasteofhome.com/recipes/grilled-vegetable-platter)

Nutrition Facts

For 1 serving of grilled vegetable platter (167g)

NutrientValue%DV
Calories140
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium31mg 1%
Carbs14g 5%
Net carbs11g
Fiber3g 10%
Sugar10g
Protein3g
Calcium35mg 4%
Iron2mg 26%
Potassium322mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene704μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1263IU
Vitamin A63μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C36mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K41μg 34%
Zinc1mg 5%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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