Grilled Veggie Flatbread

Grilled Veggie Flatbread
Fat 51%Carbs 36%Protein 13%
Percent Calories

1 servings of grilled veggie flatbread contains 346 Calories The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. Preheat oven to 425F or prepare a grill for indirect grilling, heating one side to medium-high. In a medium bowl, combine ricotta, basil, 2 tbsp olives, black pepper and pepper flakes. Place flatbread on a baking sheet, brush with 1 tbsp oil and then spread ricotta mixture evenly over top.  2. Arrange bell pepper, artichoke hearts, tomato and remaining 2 tbsp olives over ricotta on flatbread. Bake on the baking sheet or place flatbread directly to unheated side of grill. Bake or grill until flatbread is crisp on bottom and vegetables are heated, 12 to 15 minutes.  3. Sprinkle spinach over flatbread, drizzle with remaining 1 tbsp oil and top with cheese. Cut into 8 wedges.
  2. Recipe by: Ivy Manning (source: https://www.cleaneatingmag.com/recipes/grilled-veggie-flatbread/)

Nutrition Facts

For 1 servings of grilled veggie flatbread (235g)

NutrientValue%DV
Calories346
Fats19g 24%
Saturated fats7g 35%
Trans fats0g
Cholesterol22mg 7%
Sodium690mg 30%
Carbs30g 11%
Net carbs25g
Fiber5g 18%
Sugar3g
Protein11g
Calcium216mg 22%
Iron2mg 25%
Potassium148mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene523μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus31mg 4%
Retinol6μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU994IU
Vitamin A101μg 11%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C35mg 38%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K21μg 17%
Zinc0.2mg 2%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g