Grilled Veggie Flatbread

1 servings of grilled veggie flatbread contains 346 Calories The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- 1. Preheat oven to 425F or prepare a grill for indirect grilling, heating one side to medium-high. In a medium bowl, combine ricotta, basil, 2 tbsp olives, black pepper and pepper flakes. Place flatbread on a baking sheet, brush with 1 tbsp oil and then spread ricotta mixture evenly over top. 2. Arrange bell pepper, artichoke hearts, tomato and remaining 2 tbsp olives over ricotta on flatbread. Bake on the baking sheet or place flatbread directly to unheated side of grill. Bake or grill until flatbread is crisp on bottom and vegetables are heated, 12 to 15 minutes. 3. Sprinkle spinach over flatbread, drizzle with remaining 1 tbsp oil and top with cheese. Cut into 8 wedges.
- Recipe by: Ivy Manning (source: https://www.cleaneatingmag.com/recipes/grilled-veggie-flatbread/)
Nutrition Facts
For 1 servings of grilled veggie flatbread (235g)
Nutrient | Value | %DV |
---|---|---|
Calories | 346 | |
Fats | 19g | 24% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 690mg | 30% |
Carbs | 30g | 11% |
Net carbs | 25g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 216mg | 22% |
Iron | 2mg | 25% |
Potassium | 148mg | 3% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 523μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 4% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 31mg | 4% |
Retinol | 6μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 994IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 35mg | 38% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 21μg | 17% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |