Grilled Zucchini and Corn Salad

Grilled Zucchini and Corn Salad
Fat 38%Carbs 51%Protein 11%
Percent Calories

1 serving of grilled zucchini and corn salad contains 186 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. Slice the zucchini lengthwise. Brush zucchini and corn with the oil.
  3. Grill the zucchini slices and corn for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.
  4. Cool a bit. Once cool, slice corn off of cob and place in a large bowl. Add in the zucchini.
  5. In a small bowl, mix together lime juice, chopped cilantro, and chili powder.
  6. Pour the cilantro lime mixture over the grilled vegetables and toss to coat evenly. Add salt and pepper to taste.
  7. Serve the salad warm or at room temperature, garnished with additional cilantro if desired.

Nutrition Facts

For 1 serving of grilled zucchini and corn salad (330g)

NutrientValue%DV
Calories186
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium3529mg 153%
Carbs27g 10%
Net carbs22g
Fiber4g 15%
Sugar12g
Protein6g
Calcium39mg 4%
Iron1mg 18%
Potassium817mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene376μg
Caffeine0mg
Choline43mg 8%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)92μg 23%
Lycopene0.1μg
Magnesium75mg 18%
Manganese1mg 23%
Niacin3mg 17%
Pantothenic acid1mg 23%
Phosphorus169mg 24%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU754IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K16μg 14%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g