Grilled Zucchini with Feta and Mint

Grilled Zucchini with Feta and Mint
Fat 69%Carbs 16%Protein 15%
Percent Calories

1 serving of grilled zucchini with feta and mint contains 193 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of potassium (12% of your Daily Value), calcium (22% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. Slice the zucchini lengthwise into 1/4-inch thick slices.
  3. Brush both sides of the zucchini slices with olive oil and sprinkle with salt and pepper.
  4. Place the zucchini slices on the grill and cook for about 3-4 minutes on each side, until grill marks appear and the zucchini is tender.
  5. Remove the zucchini from the grill and place on a serving platter.
  6. Sprinkle the grilled zucchini with crumbled feta cheese and chopped fresh mint.
  7. Serve immediately.

Nutrition Facts

For 1 serving of grilled zucchini with feta and mint (241g)

NutrientValue%DV
Calories193
Fats15g 20%
Saturated fats7g 34%
Trans fats0g
Cholesterol33mg 11%
Sodium437mg 19%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar6g
Protein8g
Calcium218mg 22%
Iron1mg 14%
Potassium541mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene237μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid1mg 15%
Phosphorus202mg 29%
Retinol47μg
Riboflavin (B2)1mg 39%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU571IU
Vitamin A68μg 8%
Vitamin B121μg 26%
Vitamin B60.5mg 37%
Vitamin C35mg 39%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K14μg 11%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g