Ground beef
90% lean meat / 10% fat, crumbles, cooked, pan-browned
2 portion ( yield from 1/2 lb raw meat ) of ground beef (90% lean meat / 10% fat, crumbles, cooked, pan-browned) contains 708 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (156% of your Daily Value) and vitamin b12 (359% of your Daily Value).
Nutrition Facts
For 2 portion ( yield from 1/2 lb raw meat ) of ground beef (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 37g | 48% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 274mg | 91% |
| Sodium | 268mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 49mg | 5% |
| Iron | 9mg | 119% |
| Potassium | 1334mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 282mg | 51% |
| Copper | 0.3mg | 34% |
| Fluoride | 69μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 770mg | 110% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 28IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 9μg | 359% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 21mg | 192% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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