Ground Beef, Cooked & Drained
Perry
150 grams of ground beef, cooked & drained (Perry) contains 333 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (76% of your Daily Value), potassium (14% of your Daily Value), and iron (58% of your Daily Value).
Nutrition Facts
For 150 grams of ground beef, cooked & drained
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 133mg | 44% |
| Sodium | 131mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 58% |
| Potassium | 649mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 137mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 34μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 375mg | 54% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 32μg | 59% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | – | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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