Ground BEEF Hard Shell Tacos
1 serving of ground beef hard shell tacos contains 207 Calories. The macronutrient breakdown is 16% carbs, 58% fat, and 26% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (55% of your Daily Value), and zinc (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of ground beef hard shell tacos (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 1g | |
| Cholesterol | 47mg | 16% |
| Sodium | 191mg | 8% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 234mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 313μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 14μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 316μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 108mg | 15% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 541IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
