1 servings of ground beef & potatoes skillet contains 381 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (50% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Olive oil 3 tbsp or 41g
Cumin seed 2 tsp, ground or 6g
Directions
- Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add beef, cumin, salt and pepper; cook, stirring often to break up the meat, until evenly browned, about 6 minutes. Using a slotted spoon, transfer the beef to a paper-towel-lined plate; do not wipe out the pan. Add 1 tablespoon oil to the drippings in the pan. Add potatoes; cook, stirring occasionally, until the potatoes begin to caramelize and are tender, about 20 minutes. Transfer the potatoes to the plate with the beef.
- Heat the remaining 1 tablespoon oil in the skillet over medium heat. Add onion, bell pepper and poblano; cook, stirring occasionally, until tender, about 6 minutes. Add garlic; cook, stirring often, until aromatic, about 1 minute. Add kale and tomatoes; cook, stirring often, until the kale is wilted and the tomatoes are heated through, about 3 minutes. Stir in the beef and potatoes. Sprinkle with scallions, if desired.
- (source: https://www.eatingwell.com/recipe/7934170/ground-beef-potatoes-skillet/)
Nutrition Facts
For 1 servings of ground beef & potatoes skillet (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 47mg | 16% |
| Sodium | 372mg | 16% |
| Carbs | 50g | 18% |
| Net carbs | 36g | |
| Fiber | 14g | 50% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 113mg | 11% |
| Iron | 5mg | 58% |
| Potassium | 1603mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.3mg | 38% |
| Fluoride | 18μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 858μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 291mg | 42% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1468IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 328mg | 364% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |










