1 serving of ground beef soft tacos contains 338 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (51% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ground beef soft tacos (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.5g | |
| Cholesterol | 54mg | 18% |
| Sodium | 729mg | 32% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 18g | |
| Calcium | 193mg | 19% |
| Iron | 2mg | 22% |
| Potassium | 203mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 13μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 396μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 101mg | 14% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 136IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |