Ground Beef Stroganoff (Hamburger)

Ingredients

• Ground beef

  70% lean meat / 30% fat, raw

  1 lb or 453g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  1 cloves, minced or 3g

• Mushrooms

  White, raw

  ¾ lb or 340g

• Wheat flour

  Whole-grain

  3 tbsp or 23g

• Beef broth soup

  Bouillon, consomme, prepared with equal volume water

  2 cup or 482g

• Worcestershire sauce

  2 tsp or 11g

• Red peppers

  Sweet, cooked, boiled, drained, without salt

  100g

• Sour cream

  Reduced fat, cultured

  ¾ cup or 182g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Brown ground beef, onion and garlic (trying not to break it up too much) in a pan until no pink remains. Drain fat.
2. Add sliced mushrooms and cook 2-3 minutes. Stir in flour and cook 1 more minute.
3. Add broth, Worcestershire sauce, salt, & pepper and bring to a boil. Reduce heat and simmer on low 10 minutes. Cook egg noodles according to package directions.
4. Remove beef mixture from the heat, stir in sour cream and parsley.
5. Serve over egg noodles.
6. Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/ground-beef-stroganoff-hamburger/#wprm-recipe-container-134572)