Ground pork
Fresh, cooked
1 unit, cooked (yield from 1 lb raw meat) of ground pork (Fresh, cooked) contains 930 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a relatively high calorie density, with 297 Calories per 100g.
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of ground pork (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 930 | |
| Fats | 65g | 83% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 294mg | 98% |
| Sodium | 228mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 1133mg | 24% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 707mg | 101% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 184% |
| Vitamin A IU | 25IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Ground pork Fresh, raw
Ground pork 84% lean / 16% fat, raw- Ground pork 72% lean / 28% fat, raw
- Ground pork 96% lean / 4% fat, raw
- Ground pork 84% lean / 16% fat, cooked, crumbles
- Ground pork 72% lean / 28% fat, cooked, pan-broiled
Recipes
Keto Bagel Low carb "Bagel" to keep your protein high
