Ground pork
Fresh, cooked
½ unit, cooked (yield from 1 lb raw meat) of ground pork (Fresh, cooked) contains 465 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a relatively high calorie density, with 297 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ unit, cooked (yield from 1 lb raw meat) of ground pork (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 33g | 42% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 147mg | 49% |
| Sodium | 114mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 567mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 354mg | 51% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 13IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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