Ground turkey
Poultry food products, raw
1 ¹⁄₁₆ lb of ground turkey (Poultry food products, raw) contains 714 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 1 ¹⁄₁₆ lb of ground turkey (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 37g | 47% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 333mg | 111% |
| Sodium | 280mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 92mg | 9% |
| Iron | 5mg | 66% |
| Potassium | 1143mg | 24% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 245mg | 45% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 32mg | 203% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 964mg | 138% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 318IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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