750 grams of ground turkey (raw) contains 1110 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 750 grams of ground turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1110 | |
| Fats | 57g | 74% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 518mg | 173% |
| Sodium | 435mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 147g | |
| Calcium | 142mg | 14% |
| Iron | 8mg | 102% |
| Potassium | 1777mg | 38% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 381mg | 69% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 3% |
| Niacin | 50mg | 316% |
| Pantothenic acid | 7mg | 149% |
| Phosphorus | 1500mg | 214% |
| Retinol | 150μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 164μg | 299% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 495IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 7μg | 312% |
| Vitamin B6 | 4mg | 325% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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