5 lb of ground turkey (raw) contains 3357 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 5 lb of ground turkey (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3357 | |
| Fats | 174g | 223% |
| Saturated fats | 46g | 230% |
| Trans fats | 2g | |
| Cholesterol | 1565mg | 522% |
| Sodium | 1315mg | 57% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 446g | |
| Calcium | 431mg | 43% |
| Iron | 25mg | 309% |
| Potassium | 5375mg | 114% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1152mg | 209% |
| Copper | 2mg | 242% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 522mg | 124% |
| Manganese | 0.2mg | 8% |
| Niacin | 153mg | 954% |
| Pantothenic acid | 23mg | 450% |
| Phosphorus | 4536mg | 648% |
| Retinol | 454μg | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | 497μg | 903% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 1497IU | |
| Vitamin A | 454μg | 50% |
| Vitamin B12 | 23μg | 945% |
| Vitamin B6 | 13mg | 984% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 318IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 53mg | 485% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 230% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 50g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 44g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 32g | |
| Aspartic acid | 43g | |
| Cystine | 5g | |
| Glutamic acid | 71g | |
| Glycine | 24g | |
| Histidine | 13g | |
| Hydroxyproline | 4g | |
| Isoleucine | 20g | |
| Leucine | 37g | |
| Lysine | 40g | |
| Methionine | 13g | |
| Phenylalanine | 17g | |
| Proline | 20g | |
| Serine | 19g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 21g | |
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