4 Oz (Cooked) Of Ground Turkey Nutrition Facts

4 oz (cooked) of ground turkey (Poultry food products, cooked) contains 230 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For 4 oz (cooked) of ground turkey (113g)

Nutrient	Value	%DV
Calories	230
Fats	12g	15%
Saturated fats	3g	15%
Trans fats	0.2g
Cholesterol	105mg	35%
Sodium	88mg	4%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	31g

Calcium	32mg	3%
Iron	2mg	22%
Potassium	333mg	7%
Vitamin D	0.2μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	89mg	16%
Copper	0.2mg	19%
Fluoride	–
Folate (B9)	8μg	2%
Lycopene	0μg
Magnesium	34mg	8%
Manganese	0mg	1%
Niacin	10mg	62%
Pantothenic acid	1mg	27%
Phosphorus	288mg	41%
Retinol	27μg
Riboflavin (B2)	0.2mg	18%
Selenium	35μg	64%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	90IU
Vitamin A	27μg	3%
Vitamin B12	2μg	63%
Vitamin B6	1mg	55%
Vitamin C	0mg	0%
Vitamin D IU	9IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.1mg	1%
Vitamin K	0μg	0%
Zinc	4mg	32%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	3g	15%
Monounsaturated fats	4g
Polyunsaturated fats	3g
Trans fats	0.2g
Fatty Acids
Total omega 3	0.2g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	0.3g
Isoleucine	1g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	1g