150 grams of ground turkey (cooked) contains 305 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 patty (4 oz, raw) (yield after cooking)
- 1 patty (4 oz, raw) (yield after cooking)
- 2 patty (4 oz, raw) (yield after cooking)
- 0.5 unit, yield from 1 lb raw
- 1 unit, yield from 1 lb raw
- 2 unit, yield from 1 lb raw
- 0.5 oz (cooked)
- 1 oz (cooked)
- 2 oz (cooked)
Nutrition Facts
For 150 grams of ground turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 140mg | 47% |
| Sodium | 117mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 441mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 381mg | 54% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 119IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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