Ground Turkey Cheeseburger Casserole

Ground Turkey Cheeseburger Casserole
Fat 43%Carbs 30%Protein 27%
Percent Calories

1 serving of ground turkey cheeseburger casserole contains 329 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 27% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and lightly coat a 9x13-inch casserole dish with nonstick spray.
  2. Bring a large pot of salted water to a boil. Cook the macaroni until just al dente according to package directions, then drain well.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the ground turkey and minced garlic. Cook, breaking up the meat, until browned and no longer pink. Season with the salt and pepper.
  4. Stir in the diced tomatoes, tomato paste, and Dijon mustard. Simmer, stirring occasionally, until slightly thickened and bubbly, 3–5 minutes. Adjust seasoning to taste.
  5. Combine the cooked macaroni with the turkey-tomato mixture until evenly coated.
  6. Transfer the mixture to the prepared baking dish and spread into an even layer.
  7. Sprinkle the shredded cheddar evenly over the top and bake until the cheese is melted and the casserole is hot and bubbling around the edges, 20–25 minutes.
  8. Top with the chopped pickles just before serving.

Nutrition Facts

For 1 serving of ground turkey cheeseburger casserole (187g)

NutrientValue%DV
Calories329
Fats16g 20%
Saturated fats7g 34%
Trans fats0.4g
Cholesterol68mg 23%
Sodium546mg 24%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar4g
Protein22g
Calcium235mg 24%
Iron2mg 26%
Potassium384mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene224μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 23%
Fluoride18μg
Folate (B9)79μg 20%
Lycopene2673μg
Magnesium45mg 11%
Manganese0.3mg 15%
Niacin6mg 40%
Pantothenic acid1mg 18%
Phosphorus317mg 45%
Retinol84μg
Riboflavin (B2)0.4mg 29%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU663IU
Vitamin A103μg 11%
Vitamin B121μg 34%
Vitamin B60.4mg 34%
Vitamin C9mg 10%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g