1 serving of ground turkey crispy & crunchy lettuce wraps contains 402 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 3 tsp or 14g
Crispy & Crunchy Lettuce Wrap
1 package or 23g
Directions
- Heat a large sauté pan over medium heat. Add oil, onion, mushrooms, and zucchini to pan, and cook 3-4 minutes. Add garlic and cook for 30 more seconds.
- Add ground turkey and increase heat to medium-high. Cook until no longer pink, about 10-12 minutes, stirring occasionally to break up the meat.
- Add tomato sauce, sugar, chili powder, and salt to turkey, and stir to combine.
- Remove from stove. To serve, spoon 1/4 cup turkey mixture onto one lettuce leaf. Top each wrap with 1 teaspoon of sour cream, and enjoy.
Nutrition Facts
For 1 serving of ground turkey crispy & crunchy lettuce wraps
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 351mg | 15% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 274mg | 27% |
| Iron | 2mg | 24% |
| Potassium | 543mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 3073μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 791μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 276mg | 39% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5339IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 62μg | 52% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




