Ground Turkey Crispy & Crunchy Lettuce Wraps

Fat 58%Carbs 9%Protein 33%
Percent Calories

1 serving of ground turkey crispy & crunchy lettuce wraps contains 402 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large sauté pan over medium heat. Add oil, onion, mushrooms, and zucchini to pan, and cook 3-4 minutes. Add garlic and cook for 30 more seconds.
  2. Add ground turkey and increase heat to medium-high. Cook until no longer pink, about 10-12 minutes, stirring occasionally to break up the meat.
  3. Add tomato sauce, sugar, chili powder, and salt to turkey, and stir to combine.
  4. Remove from stove. To serve, spoon 1/4 cup turkey mixture onto one lettuce leaf. Top each wrap with 1 teaspoon of sour cream, and enjoy.

Nutrition Facts

For 1 serving of ground turkey crispy & crunchy lettuce wraps

NutrientValue%DV
Calories402
Fats26g 33%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol117mg 39%
Sodium351mg 15%
Carbs9g 3%
Net carbs8g
Fiber2g 6%
Sugar2g
Protein33g
Calcium274mg 27%
Iron2mg 24%
Potassium543mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene3073μg
Caffeine0mg
Choline71mg 13%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene791μg
Magnesium41mg 10%
Manganese0.1mg 5%
Niacin8mg 50%
Pantothenic acid1mg 25%
Phosphorus276mg 39%
Retinol58μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5339IU
Vitamin A400μg 44%
Vitamin B121μg 51%
Vitamin B61mg 55%
Vitamin C7mg 7%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K62μg 52%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g