Ground Turkey Nachos

Fat 49%Carbs 22%Protein 29%
Percent Calories

1 plate of ground turkey nachos contains 359 Calories The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 plate
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat saucepan, add olive oil and diced onion, cook over medium heat for 5-8 minutes until softened. Add ground turkey and cook for 5 minutes.
  2. Dice tomatoes and add them to pan. add chili powder, salt, cumin,and pepper. Continue cooking until meat is cooked through and onions are tender. Drain black beans and corn and add to mixture.
  3. Place corn/tortilla chips on plate and Spoon (1/2-1 cup of mixture) on chips. Top with pico de gallo, raw chopped spinach, fresh cilantro, Kickin' Queso Cashew Dip , and sour cream.

Nutrition Facts

For 1 plate of ground turkey nachos (338g)

NutrientValue%DV
Calories359
Fats20g 26%
Saturated fats4g 21%
Trans fats0g
Cholesterol81mg 27%
Sodium468mg 20%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar2g
Protein27g
Calcium104mg 10%
Iron2mg 30%
Potassium384mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene690μg
Caffeine0mg
Choline8mg 2%
Copper0mg 4%
Fluoride5μg
Folate (B9)23μg 6%
Lycopene2410μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus24mg 3%
Retinol4μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1170IU
Vitamin A70μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C16mg 17%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K44μg 36%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g