Ground Turkey Patty
1 servings of ground turkey patty contains 182 Calories. The macronutrient breakdown is 17% carbs, 37% fat, and 46% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, cilantro, garlic, salt, and pepper in a large bowl. Form into 5 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
For 1 servings of ground turkey patty (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 589mg | 26% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 218mg | 31% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 230IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
