Ground Turkey Rice Bowl

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  ½ cup or 93g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Ground turkey

  Poultry food products, raw

  8 oz or 228g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Edamame

  Frozen, unprepared

  ¼ cup or 30g

• Spinach

  Raw

  1 ½ cup or 45g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

Directions

1. Rinse the rice if desired, then cook according to the package directions. Fluff and keep warm.
2. Warm a large skillet over medium heat. Add olive oil and ground turkey, season with onion powder, garlic powder, salt, and pepper. Cook, breaking the meat into small pieces, until no longer pink and lightly browned, about 8–10 minutes.
3. Stir in the edamame and spinach and cook until the edamame is heated through and the spinach wilts, 2–3 minutes. Adjust seasoning to taste.
4. Assemble bowls with a base of cooked rice, then top with the turkey mixture and cucumber slices. Serve immediately.