Groundcherries
(cape-gooseberries or poha), raw
2 cup of groundcherries ((cape-gooseberries or poha), raw) contains 148 Calories The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This has a relatively low calorie density, with 53 Calories per 100g.
Nutrition Facts
For 2 cup of groundcherries (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 2g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | – | |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 25mg | 3% |
| Iron | 3mg | 35% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 8mg | 49% |
| Pantothenic acid | – | |
| Phosphorus | 112mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2016IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | – | |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pitanga (surinam-cherry), raw- Cape Gooseberry Vega Produce
- Pichuberry Unknown