2 fillet of grouper (cooked, dry heat, mixed species) contains 477 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This is a good source of protein (179% of your Daily Value), potassium (41% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For 2 fillet of grouper (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 190mg | 63% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 85mg | 8% |
| Iron | 5mg | 58% |
| Potassium | 1919mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 149mg | 36% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 578mg | 83% |
| Retinol | 202μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 189μg | 344% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 667IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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