Gruyere cheese

Gruyere cheese
Fat 71%Protein 29%
Percent Calories

½ cup, shredded of gruyere cheese contains 223 Calories. The macronutrient breakdown is 0.3% carbs, 71% fat, and 29% protein. This is a good source of protein (29% of your Daily Value) and calcium (55% of your Daily Value).

Nutrition Facts

For ½ cup, shredded of gruyere cheese (54g)

NutrientValue%DV
Calories223
Fats17g 22%
Saturated fats10g 51%
Trans fats
Cholesterol59mg 20%
Sodium386mg 17%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0.2g
Protein16g
Calcium546mg 55%
Iron0.1mg 1%
Potassium44mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline8mg 2%
Copper0mg 2%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium19mg 5%
Manganese0mg 0.4%
Niacin0.1mg 0.4%
Pantothenic acid0.3mg 6%
Phosphorus327mg 47%
Retinol145μg
Riboflavin (B2)0.2mg 12%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU512IU
Vitamin A146μg 16%
Vitamin B121μg 36%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc2mg 19%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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