2 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (raw) contains 1134 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (300% of your Daily Value), potassium (29% of your Daily Value), and magnesium (38% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook guinea)
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 2 unit (yield from 1 lb ready-to-cook guinea)
- 0.5 guinea
- 1 guinea
- 2 guinea
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (718g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 46g | 59% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 531mg | 177% |
| Sodium | 481mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 168g | |
| Calcium | 79mg | 8% |
| Iron | 6mg | 75% |
| Potassium | 1386mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 158mg | 38% |
| Manganese | 0.1mg | 6% |
| Niacin | 55mg | 344% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 1099mg | 157% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 117μg | 213% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 661IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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