Guinea hen
Meat and skin, raw
2 guinea of guinea hen (Meat and skin, raw) contains 2180 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (577% of your Daily Value), potassium (57% of your Daily Value), and magnesium (72% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook guinea)
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 2 unit (yield from 1 lb ready-to-cook guinea)
- 0.5 guinea
- 1 guinea
- 2 guinea
Nutrition Facts
For 2 guinea of guinea hen (1.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2180 | |
| Fats | 89g | 114% |
| Saturated fats | 24g | 122% |
| Trans fats | – | |
| Cholesterol | 1021mg | 340% |
| Sodium | 925mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 323g | |
| Calcium | 152mg | 15% |
| Iron | 12mg | 145% |
| Potassium | 2663mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | – | |
| Magnesium | 304mg | 72% |
| Manganese | 0.2mg | 11% |
| Niacin | 106mg | 661% |
| Pantothenic acid | 12mg | 243% |
| Phosphorus | 2111mg | 302% |
| Retinol | 386μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 225μg | 409% |
| Theobromine | – | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1270IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 5mg | 403% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 142% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 29g | |
| Cystine | 4g | |
| Glutamic acid | 47g | |
| Glycine | 22g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 16g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 16g | |
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