1 guinea of guinea hen (Meat only, raw) contains 581 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (195% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (191% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook guinea)
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 2 unit (yield from 1 lb ready-to-cook guinea)
- 0.5 guinea
- 1 guinea
- 2 guinea
Nutrition Facts
For 1 guinea of guinea hen (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 333mg | 111% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 109g | |
| Calcium | 58mg | 6% |
| Iron | 4mg | 51% |
| Potassium | 1162mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 46mg | 290% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 892mg | 127% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 92μg | 168% |
| Theobromine | – | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 216IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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