2 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (Meat only, raw) contains 605 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (203% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (199% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook guinea)
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 2 unit (yield from 1 lb ready-to-cook guinea)
- 0.5 guinea
- 1 guinea
- 2 guinea
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook guinea) of guinea hen (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 347mg | 116% |
| Sodium | 380mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 114g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 1210mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | – | |
| Magnesium | 132mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 48mg | 302% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 930mg | 133% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 96μg | 175% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 226IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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