2 guinea of guinea hen (raw, skinless) contains 1162 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (389% of your Daily Value), potassium (49% of your Daily Value), and vitamin b6 (382% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook guinea)
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 2 unit (yield from 1 lb ready-to-cook guinea)
- 0.5 guinea
- 1 guinea
- 2 guinea
Nutrition Facts
For 2 guinea of guinea hen (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1162 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 665mg | 222% |
| Sodium | 729mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 218g | |
| Calcium | 116mg | 12% |
| Iron | 8mg | 102% |
| Potassium | 2323mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | – | |
| Magnesium | 253mg | 60% |
| Manganese | 0.2mg | 8% |
| Niacin | 93mg | 580% |
| Pantothenic acid | 10mg | 198% |
| Phosphorus | 1785mg | 255% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 185μg | 336% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 433IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 5mg | 382% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 33g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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