Gulf Shrimp Jambalaya

Gulf Shrimp Jambalaya
Fat 35%Carbs 42%Protein 23%
Percent Calories

1 serving of gulf shrimp jambalaya contains 472 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. To make shrimp stock, place the shrimp shells in a large pot, cover with water, and bring to a boil. Turn off the heat and let sit for at least 15 to 20 minutes. Strain and discard the shells.
  2. Slice the andouille sausage into rounds and cook in a large pot over medium heat for 4 to 5 minutes until browned.
  3. Add the diced peppers and onion, season with salt and a pinch of red pepper flakes, and cook for 7 to 8 minutes until softened and aromatic. Add the garlic and cook for 2 to 3 more minutes.
  4. Stir in the diced tomatoes and cayenne pepper. Add the rice and mix well.
  5. Pour in 4 cups of the prepared shrimp stock (for original 8 serving recipe, 1/2 cup per serving), add the bay leaf and bundle of thyme sprigs. Season with salt to taste. Cover and cook over medium heat for 25 minutes.
  6. Add the shrimp and cook for another 5 to 7 minutes until the shrimp turn pink. Remove bay leaf and thyme and garnish with chopped scallions before serving.

Nutrition Facts

For 1 serving of gulf shrimp jambalaya (397g)

NutrientValue%DV
Calories472
Fats18g 23%
Saturated fats6g 30%
Trans fats0g
Cholesterol176mg 59%
Sodium1322mg 57%
Carbs49g 18%
Net carbs44g
Fiber4g 16%
Sugar5g
Protein27g
Calcium152mg 15%
Iron4mg 55%
Potassium646mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene555μg
Caffeine0mg
Choline134mg 24%
Copper0.4mg 49%
Fluoride7μg
Folate (B9)155μg 39%
Lycopene3051μg
Magnesium68mg 16%
Manganese1mg 38%
Niacin7mg 42%
Pantothenic acid1mg 26%
Phosphorus439mg 63%
Retinol67μg
Riboflavin (B2)0.2mg 15%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU1206IU
Vitamin A116μg 13%
Vitamin B122μg 66%
Vitamin B61mg 43%
Vitamin C47mg 52%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K32μg 27%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g