1 serving of gulf shrimp jambalaya contains 472 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- To make shrimp stock, place the shrimp shells in a large pot, cover with water, and bring to a boil. Turn off the heat and let sit for at least 15 to 20 minutes. Strain and discard the shells.
- Slice the andouille sausage into rounds and cook in a large pot over medium heat for 4 to 5 minutes until browned.
- Add the diced peppers and onion, season with salt and a pinch of red pepper flakes, and cook for 7 to 8 minutes until softened and aromatic. Add the garlic and cook for 2 to 3 more minutes.
- Stir in the diced tomatoes and cayenne pepper. Add the rice and mix well.
- Pour in 4 cups of the prepared shrimp stock (for original 8 serving recipe, 1/2 cup per serving), add the bay leaf and bundle of thyme sprigs. Season with salt to taste. Cover and cook over medium heat for 25 minutes.
- Add the shrimp and cook for another 5 to 7 minutes until the shrimp turn pink. Remove bay leaf and thyme and garnish with chopped scallions before serving.
Nutrition Facts
For 1 serving of gulf shrimp jambalaya (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 472 | |
Fats | 18g | 23% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 176mg | 59% |
Sodium | 1322mg | 57% |
Carbs | 49g | 18% |
Net carbs | 44g | |
Fiber | 4g | 16% |
Sugar | 5g | |
Protein | 27g | |
Calcium | 152mg | 15% |
Iron | 4mg | 55% |
Potassium | 646mg | 14% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 555μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.4mg | 49% |
Fluoride | 7μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 3051μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 38% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 439mg | 63% |
Retinol | 67μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 93% |
Vitamin A IU | 1206IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 32μg | 27% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |