Name: Gyros
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: ½ full breast (both fillets) Chicken breast; 1 tbsp Salt; ½ cup Plain yogurt; ½ cucumber Cucumber; 1 clove Garlic; 1 medium whole Tomatoes; 1 tbsp Vegetable oil; 1 Potato small Potato

1 serving of gyros contains 520 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (22% of your Daily Value), and potassium (39% of your Daily Value).

Makes: 1 serving
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

½ full breast (both fillets) or 118g
Salt
Table

1 tbsp or 18g
Plain yogurt
Whole milk, 8 grams protein per 8 ounce

½ cup or 123g
Cucumber
With peel, raw

½ cucumber or 151g
Garlic
Raw

1 clove or 3g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tbsp or 14g
Potato
Flesh and skin, raw

1 Potato small or 170g

Amount Unit

Nutrition Facts

For 1 serving of gyros (719g)

Nutrient	Value	%DV
Calories	520
Fats	22g	28%
Saturated fats	4g	22%
Trans fats	0.1g
Cholesterol	102mg	34%
Sodium	7106mg	309%
Carbs	47g	17%
Net carbs	41g
Fiber	6g	22%
Sugar	13g
Protein	37g

Calcium	221mg	22%
Iron	3mg	34%
Potassium	1826mg	39%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	141μg
Beta carotene	628μg
Caffeine	0mg
Choline	154mg	28%
Copper	0.4mg	48%
Fluoride	20μg
Folate (B9)	75μg	19%
Lycopene	3165μg
Magnesium	121mg	29%
Manganese	1mg	28%
Niacin	14mg	88%
Pantothenic acid	3mg	66%
Phosphorus	535mg	76%
Retinol	41μg
Riboflavin (B2)	1mg	39%
Selenium	31μg	56%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	1337IU
Vitamin A	101μg	11%
Vitamin B12	1μg	27%
Vitamin B6	2mg	133%
Vitamin C	56mg	62%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	4mg	30%
Vitamin K	38μg	32%
Zinc	3mg	23%
Sugars
Sugar	13g
Sucrose	0.4g
Glucose	3g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	27g
Fats
Saturated fats	4g	22%
Monounsaturated fats	12g
Polyunsaturated fats	3g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g