Gyros with Tzatziki Sauce

Fat 18%Carbs 48%Protein 33%
Percent Calories

1 serving of gyros with tzatziki sauce contains 192 Calories. The macronutrient breakdown is 48% carbs, 18% fat, and 33% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
90 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place the cucumber in a colander in the sink and sprinkle with the kosher salt. Let sit and drain for 30 minutes. Dry thoroughly with paper towels, then chop very finely.
  2. Combine the finely chopped cucumber with the yogurt, garlic, lemon juice, and dill. Refrigerate for at least 2 hours before serving. The sauce can be kept in the refrigerator in an airtight container for up to three days.
  3. Make the Gyro Meat: In a medium bowl, combine the ground lamb, salt, pepper, and oregano leaves with your hands, mixing until all of the seasonings have been evenly distributed. Cover and refrigerate for at least 1 hour, or overnight.
  4. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, and garlic. Process until a smooth purée is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary.
  5. Preheat oven to 300 degrees F.
  6. Line a rimmed baking sheet with aluminum foil. With moistened hands, shape the lamb mixture into a rectangle about 8 inches long and 5 inches wide. Bake until the center of the loaf reaches 155 degrees F on an instant-read thermometer, 30 to 35 minutes. Remove from the oven and allow to rest for 15 minutes.
  7. djust the oven rack to the highest position (1½ to 2 inches below broiler element) and preheat broiler. Slice the loaf of lamb meat crosswise into very thin pieces (they should be about ⅛-inch thick; no more than ¼-inch thick). Lay the strips on a rimmed baking sheet lined with aluminum foil and broil until edges are browned and crispy, 2 to 4 minutes. (I did this in two batches, as I couldn't fit all of the sliced meat on one baking sheet.) Be sure to keep an eye on it, as the broiler works quickly!
  8. Serve the Gyros: Warm up the pita bread either in the microwave (30 seconds), on the stovetop, or in the oven. Top each with ¼ cup of tzatziki sauce, chopped tomatoes, sliced onions, and gyro meat. Wrap with foil and serve.
  9. Recipe inspired by:https://www.browneyedbaker.com/greek-gyro-recipe/

Nutrition Facts

For 1 serving of gyros with tzatziki sauce (228g)

NutrientValue%DV
Calories192
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol24mg 8%
Sodium1391mg 60%
Carbs23g 8%
Net carbs21g
Fiber2g 7%
Sugar4g
Protein16g
Calcium115mg 11%
Iron1mg 17%
Potassium403mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene158μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene791μg
Magnesium35mg 8%
Manganese0.3mg 14%
Niacin4mg 28%
Pantothenic acid1mg 18%
Phosphorus196mg 28%
Retinol3μg
Riboflavin (B2)0.3mg 25%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU314IU
Vitamin A18μg 2%
Vitamin B121μg 21%
Vitamin B60.4mg 32%
Vitamin C9mg 10%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K14μg 11%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g