Habanero-Marinated Pork Chops with Mustard Greens Slaw

1 serving of habanero-marinated pork chops with mustard greens slaw contains 580 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (84% of your Daily Value), fiber (43% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Orange juice
½ cup or 125g
Brown sugar
2 tbsp or 18g
Rice wine vinegar
6 tbsp or 89g
Directions
- Lightly smash the lemongrass with the back of a chef’s knife, then thinly slice it. In a small bowl, combine the lemongrass, habanero, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar. Pour half of the marinade into a large resealable plastic bag and reserve the rest.
- Prick the pork chops all over with a fork and add them to the bag. Seal the bag and turn to coat the chops. Let them marinate at room temperature, turning occasionally, for at least 30 minutes.
- Prepare the grill for medium-high heat and oil the grate. Remove the pork chops from the marinade and pat them dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, about 6–8 minutes. Transfer to a platter and let rest for 5 minutes.
- Season the jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, remaining 3 tbsp of oil, and 2 tbsp of vinegar. Season with salt and pepper.
- Taste the reserved marinade and season with salt if needed. Serve the pork chops with the slaw on the side and drizzle with the marinade.
Nutrition Facts
For 1 serving of habanero-marinated pork chops with mustard greens slaw (577g)
Nutrient | Value | %DV |
---|---|---|
Calories | 580 | |
Fats | 29g | 37% |
Saturated fats | 7g | 37% |
Trans fats | 0.2g | |
Cholesterol | 137mg | 46% |
Sodium | 890mg | 39% |
Carbs | 33g | 12% |
Net carbs | 21g | |
Fiber | 12g | 43% |
Sugar | 12g | |
Protein | 47g | |
Calcium | 218mg | 22% |
Iron | 6mg | 73% |
Potassium | 1586mg | 34% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 2130μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 0.4mg | 45% |
Fluoride | 10μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 2mg | 68% |
Niacin | 15mg | 93% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 538mg | 77% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 71μg | 129% |
Theobromine | 0mg | |
Thiamine | 1mg | 96% |
Vitamin A IU | 3673IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 123mg | 136% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 308μg | 256% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 12g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |