Habanero-Marinated Pork Chops with Mustard Greens Slaw

Habanero-Marinated Pork Chops with Mustard Greens Slaw
Fat 40%Carbs 36%Protein 25%
Percent Calories

1 serving of habanero-marinated pork chops with mustard greens slaw contains 414 Calories The macronutrient breakdown is 36% carbs, 40% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
  2. Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
  3. Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
  4. Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
  5. Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
  6. Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.

Nutrition Facts

For 1 serving of habanero-marinated pork chops with mustard greens slaw

NutrientValue%DV
Calories414
Fats19g 24%
Saturated fats3g 16%
Trans fats0g
Cholesterol52mg 17%
Sodium897mg 39%
Carbs38g 14%
Net carbs20g
Fiber18g 64%
Sugar10g
Protein26g
Calcium419mg 42%
Iron7mg 86%
Potassium1181mg 25%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene125μg
Caffeine0mg
Choline80mg 15%
Copper0.4mg 43%
Fluoride10μg
Folate (B9)449μg 112%
Lycopene0μg
Magnesium109mg 26%
Manganese2mg 89%
Niacin7mg 45%
Pantothenic acid1mg 22%
Phosphorus295mg 42%
Retinol2μg
Riboflavin (B2)0.5mg 35%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU15309IU
Vitamin A768μg 85%
Vitamin B121μg 21%
Vitamin B61mg 64%
Vitamin C118mg 131%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 16%
Vitamin K19μg 16%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g