Habanero-Marinated Pork Chops with Mustard Greens Slaw

1 serving of habanero-marinated pork chops with mustard greens slaw contains 414 Calories The macronutrient breakdown is 36% carbs, 40% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Orange juice
½ cup or 125g
Brown sugar
2 tbsp or 18g
Rice wine vinegar
6 tbsp or 89g
Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Directions
- Using the back of a chef’s knife, lightly smash lemongrass, then thinly slice. Combine lemongrass, chile, garlic, orange juice, fish sauce, brown sugar, and 4 tbsp of the vinegar in a small bowl. Pour half of marinade into a large resealable plastic bag; reserve remaining marinade.
- Prick pork chops all over with a fork and add to bag; seal and turn to coat. Let marinate at room temperature, turning occasionally, at least 30 minutes.
- Prepare grill for medium-high heat; oil grate. Remove pork chops from marinade and pat dry. Season with salt and pepper. Grill, turning occasionally, until charred and cooked through, 6–8 minutes. Transfer to a platter and let rest 5 minutes.
- Meanwhile, season jicama with salt and grill until lightly charred, about 3 minutes per side. Cut into bite-size pieces and toss in a large bowl with mustard greens, basil, and remaining 3 Tbsp. oil and 2 tbsp vinegar; season with salt and pepper.
- Taste reserved marinade and season with salt, if needed. Serve pork chops with slaw alongside and marinade for drizzling over.
- Do Ahead: Pork chops can be marinated 2 hours ahead. Chill.
Nutrition Facts
For 1 serving of habanero-marinated pork chops with mustard greens slaw
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 19g | 24% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 897mg | 39% |
Carbs | 38g | 14% |
Net carbs | 20g | |
Fiber | 18g | 64% |
Sugar | 10g | |
Protein | 26g | |
Calcium | 419mg | 42% |
Iron | 7mg | 86% |
Potassium | 1181mg | 25% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 125μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.4mg | 43% |
Fluoride | 10μg | |
Folate (B9) | 449μg | 112% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 2mg | 89% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 295mg | 42% |
Retinol | 2μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 15309IU | |
Vitamin A | 768μg | 85% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 118mg | 131% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 19μg | 16% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 10g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |