15 oz of halibut (Atlantic, Pacific, raw) contains 387 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 15 oz of halibut (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 208mg | 69% |
| Sodium | 289mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 1850mg | 39% |
| Vitamin D | 20μg | 133% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1004mg | 143% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 194μg | 353% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 285IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 808IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Wild Caught Alaska Halibut Kirkland Signature
Chilean Hake Fillets Trader Joe's
Wild Alaskan Halibut Kirkland Signature
Halibut Atlantic, Pacific, cooked, dry heat- Halibut Neptune
- WIld Caught Alaska Halibut Kirkland Signature
Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
