32 oz of halibut (Fish, atlantic and pacific, raw) contains 826 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 32 oz of halibut (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 445mg | 148% |
| Sodium | 617mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 168g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 3946mg | 84% |
| Vitamin D | 43μg | 284% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 561mg | 102% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 4% |
| Niacin | 59mg | 369% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 2141mg | 306% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 414μg | 752% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 608IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 10μg | 416% |
| Vitamin B6 | 5mg | 382% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1724IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 43μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 6g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
